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Plan how you will distract yourself while you reduce: Use Nicotine Replacement Therapy (NRT), such as the gum or lozenge, instead of smoking or vaping Go for a walk/jog instead of vaping at your usual time Chew a piece of gum or candy Text a friend or play a game on your phone Distract from cravings 4

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Think of this guide the way a critic reviews fine wine or coffee: a focus on aroma, smoothness, and overall impression rather than promoting consumption

It is an exquisite item that can highlight the user's taste

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