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These herbal brands still have plenty of flavor to them and give off smoke and clouds in the same way that your standard shisha will, just with no nicotine or buzz

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Help manage cravings with the 4Ds: Deep breathing to help relax and focus on something else Drink water slowly to keep your hands and mouth busy Distraction find something else to focus on Delay tell yourself, over and over if needed, that the cravings will pass Rewards: Use the money saved by not buying tobacco to treat yourself to something special

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At this point, Im just trying to raise awareness, among both dentists and patients