If you are fatigued and need additional energy support: Adrenal Cortex : one serving with breakfast for a few days prior to sauna and day of sauna if needed cease use if experiencing increased irritability

What's inside Ingredients List Water Skin Conditioning Propanediol Solvent Glycerin Humectant Caprylic/Capric Triglyceride Masking Cetyl Ethylhexanoate Emollient Niacinamide Smoothing Cetearyl Alcohol Emollient Synthetic Beeswax Emulsion Stabilising Dipropylene Glycol Humectant Vinyldimethicone Sodium Polyacrylate Absorbent Hydroxyacetophenone Antioxidant Butylene Glycol Humectant Acrylates/C10-30 Alkyl Acrylate Crosspolymer Emulsion Stabilising Arginine Masking Caprylyl Glycol Emollient Cetearyl Glucoside Emulsifying Citrus Limon Juice Skin Conditioning Ethylhexylglycerin Skin Conditioning Xanthan Gum Emulsifying Adenosine Skin Conditioning Glutathione Tranexamic Acid Astringent Bakuchiol Antimicrobial Coptis Japonica Root Extract Skin Conditioning Parfum Masking Sodium Phytate Ascorbic Acid Antioxidant 1,2-Hexanediol Skin Conditioning Glucose Humectant Retinal Skin Conditioning Dipotassium Glycyrrhizate Humectant Polyglyceryl-10 Oleate Skin Conditioning Lecithin Emollient Panthenol Skin Conditioning Tocopherol Antioxidant Glyceryl Stearate Citrate Emollient Biosaccharide Gum-1 Humectant Allantoin Skin Conditioning Ceramide NP Skin Conditioning Phytosphingosine Skin Conditioning Arginine/Lysine Polypeptide Skin Conditioning Sodium Guaiazulene Sulfonate Surfactant Water, Propanediol, Glycerin, Caprylic/Capric Triglyceride, Cetyl Ethylhexanoate, Niacinamide, Cetearyl Alcohol, Synthetic Beeswax, Dipropylene Glycol, Vinyldimethicone, Sodium Polyacrylate, Hydroxyacetophenone, Butylene Glycol, Acrylates/C10-30 Alkyl Acrylate Crosspolymer, Arginine, Caprylyl Glycol, Cetearyl Glucoside, Citrus Limon Juice, Ethylhexylglycerin, Xanthan Gum, Adenosine, Glutathione, Tranexamic Acid, Bakuchiol, Coptis Japonica Root Extract, Parfum, Sodium Phytate, Ascorbic Acid, 1,2-Hexanediol, Glucose, Retinal, Dipotassium Glycyrrhizate, Polyglyceryl-10 Oleate, Lecithin, Panthenol, Tocopherol, Glyceryl Stearate Citrate, Biosaccharide Gum-1, Allantoin, Ceramide NP, Phytosphingosine, Arginine/Lysine Polypeptide, Sodium Guaiazulene Sulfonate Key Ingredients Benefits Concerns Ingredients Explained Water

For retatrutide, it is generally recommended to use the reconstituted solution within a few weeks to a month for the best results
Rosemary Hydrosol
This is where levocarnitine enters the conversation