Although vitamin C has an overall low toxicity risk in healthy individuals, consuming too much of it can cause some adverse gastrointestinal side effects, including cramps, nausea, and diarrhea (11, Additionally, since a high vitamin C intake increases the bodys absorption of non-heme iron, consuming too much vitamin C could cause problems for people with hemochromatosis, a condition in which the body retains too much iron ( Because of the potential side effects of excessive vitamin C, the IOM has established the following Tolerable Upper Intake Levels (UL) for the vitamin (11): summary To avoid gastrointestinal side effects, keep your vitamin C intake within the ULs established by the IOM
Sources of Vitamin C Vitamin C can be found in various fruits and vegetables, including oranges, strawberries, kiwi, bell peppers, and broccoli
They work through different pathways and can complement each other for blood sugar control and weight loss
By week two, appetite suppression feels noticeably different, more like reduced food interest than just early fullness
Vitamina C: 80 mg (100% del valor diario recomendado)
