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Adjusting meal timing, portion sizes, and food choices - such as opting for smaller, more frequent meals - can help ease nausea and other digestive discomforts

Both aerobic exercise and resistance training have been shown to improve insulin sensitivity and may influence incretin hormone responses, though effects on GLP-1 levels specifically are variable across studies

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Emerging role of GLP-1 agonists in obesity: A comprehensive review of randomised controlled trials