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Keep protein shakes on hand On days when solid food is unappealing, a protein shake can deliver 3040 grams of protein in a form that is easier to consume

Citations Citations to this article as recorded by Artificial Intelligence for Predictive Diagnostics, Prognosis, and Decision Support in MASLD, Hepatocellular Carcinoma, and Digital Pathology Nicholas Dunn, Nipun Verma, Winston Dunn Journal of Clinical and Experimental Hepatology .2026

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However, the question remains: can you use them together to maximize results