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Karker, M., Falleh, H., Msaada, K., Smaoui, A., Abdelly, C., Legault, J., & Ksouri, R

The UK Chief Medical Officers recommend combining aerobic exercise (walking, cycling, swimming) with resistance training to maintain muscle mass

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This study strengthens previous research conducted by the team because it needs to check the reliability of the previous study, except that the previous study used two doses and examined each hormone separately